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This Pilates-style workout will help strenghten your core, elongate your muscles, and tighten your glutes and things Cardio FixĪnother seriously challenging workout! I was dripping with sweat by the end and my legs were like jello! Autumn is serious about working your entire body, and she accomplishes this with some incredibly intense exercises. So for example, you’ll begin with 30 seconds of lunges with weights, then you’ll drop the weights and do front kicks on the same leg. My legs were definitely screaming by the end though! The format for Lower Fix EXTREME is 30 seconds with weights, followed by 30 seconds without weights. But compared to Plyo, this workout actually wasn’t as bad as I feared. I have to admit I panicked a little when I saw there was more squatting and jumping… with weights. Lower FixĪfter the intensity of Plyo Fix EXTREME, I was pretty nervous about what Lower Fix would have in store for me. Autumn incorporates a lot of great exercises that focus on your upper body but engage the lower body as well, like the Wide Grip Lunge. The reason you’ll need two sets of weights is because this workout is based off a drop set, which means for the first half of the exercise you’ll use the heavy weights, and for the remaining half you’ll use lighter ones so you can get in more reps. But trust me when I tell you that 30 seconds is enough and you’ll be feeling the burn after 10! Upper Fixįor the Upper Fix EXTREME, you’ll need a heavy and a light set of weights, and a resistance band. You lower yourself into a squat, raise yourself back up, and then JUMP! Each exercise is 30 seconds, which at first seems like you’re catching a break considering exercises are 60 seconds in the 21 Day Fix. Your legs are positioned in a split squat, with your weights framing your front leg. One of the hardest moves in my opinion is the Split Lunge Jump. So how does Autumn manage to make it EXTREME? Easy… add weights! It’s a seriously intense workout. I haven’t sweated, huffed and puffed like that since Insanity! If you’re unfamiliar with plyometrics, it’s basically jump training. This second workout, to be done at a different time of day, will help rev your metabolism, burn more calories, and bring you closer to reaching your goal. So, for an added results kick, the Fix has ab optional doubles week, to be utilized from days 15-21. Research shows that your resting metabolic rate is elevated for several hours after exercise. If you are looking to gain even more dramatic results, BeachBody has included a doubles version of the 21 Day Fix workout schedule.